Myths & Triggers

Triggers

There are many reasons and triggers someone may engage in Non-Suicidal Self-Injury (NSSI). Below are a few examples:

• Self-disappointment

• Intense emotions that feel uncontrollable

• Rejection

• “I failed you. I should be punished.”

• “I let you down. I failed you and myself.”

• “My emotions are too erratic.”

• “I’m too much for the world and everyone around me.”

• “I’m a failure.”

• “I’m too sensitive.”

• “I feel stupid for going to this extreme (self-injury).”

• “This time, I don’t have a clear reason for engaging in self-injury. It’s become a habit.”

Myths

• We are trying to end our lives.

• We are attention-seeking.

• We all dress, act, and look the same.

• We are outcasts in society. 

• We are dangerous to others.

• We are violent.

• Only teens engage in NSSI.